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3" Cable Grenade Ball™  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

7/10/2012 10:11:44 AM -
Yesterday - Shoulders

DUMBBELL SIDE RAISE
* 4 warm up sets
* 3 work sets of 20 reps

STANDING SWINGS
* 5 sets working up to 80 pounds for 25

REAR DELT RAISES
* 4 work sets of 15

CAGE PRESS
* worked up to 2 heavy sets of 6



This video just made my day...




,
Dave Tate


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