EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella
EFS Conquer™ Hood Regular $31.95 / On Sale $28.95

OVERCOME!

Swiss Multi Grip Cable Bar™  $135

Swiss Multi Grip Cable Bar

7/10/2012 10:11:44 AM -
Yesterday - Shoulders

DUMBBELL SIDE RAISE
* 4 warm up sets
* 3 work sets of 20 reps

STANDING SWINGS
* 5 sets working up to 80 pounds for 25

REAR DELT RAISES
* 4 work sets of 15

CAGE PRESS
* worked up to 2 heavy sets of 6



This video just made my day...



,
Dave Tate


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log
   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved