EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

elitefts™ Premium Fierce Light Onyx™ Resistance Band  $21.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 1/8

7/9/2012 8:08:00 PM -
Assistance Work

Dead stop chins. 65 reps

20
15
12
10
8

After I did 8 sets of 8 last week on regular chins my shoulders needed a break this week. Dead stop chins give my joints that break while still doing chins. I do these on the chin bar in my rack in the basement. Essentially it’s a pull up from a dead start with your feet on the ground. When I reach up and grab the bar my arms are locked with my feet on the ground. I do each pull up from this start. It’s easier on the ground but I can hold the rep at the top for a good squeeze and then do a slow negative. These are great for my shoulders as they take the stress off them in the bottom position. Greta exercise with a meet close. A big pump with minimum wear and tear.

Mini band pull apart

3 hard sets of 50 HOLY BURN!!!!

Reverse Cable curls

3 hard sets of 10

Standing Cable Abs

3 hard sets of 15

Ab Wheel

3 sets of 15

DONE

Good basement workout today. My kid turns 4 tomorrow so I can’t hit the regular gym. I love training in the basement with the litter box and the laundry machines going. Its reminds me of being 11 all over again crushing weights to the BLACK Album.




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved