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7/7/2012 2:16:30 PM -
Friday - Last bench before my meet

Worked up to 500x1
SS rolling dbl tri ext 45 2x15 w/dbl scap raises 30 2x10

That was it. Everything felt light like it should. Took no stimulants either, so that's always a nice kick for the meet after a few weeks off.

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Vincent Dizenzo


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