My two training partners were no-shows today so I went at it solo. But ya know what? I hardly missed those fuckers and trained just fine without them. Plus I was feeling generous and allowed one of my female training clients to train along side of me for the day, mainly because she’s cute, trains hard and keeps her mouth shut.

The weekend is upon us and the heat wave is in full swing. There are five or six Iron Sport strongmen (and women) competing in a big strongman contest down on the beach in Atlantic City NJ on Sunday. I’ll be heading down there to see what’s going on. I hope to see a lot of EFSers out there, should be a great time.

Deadlift:
70kgs x 8
120 x 6
170 x 5
210 x 3
240 x 3
260 x 1
280 x 1
225 x 3 x 5

Hyper deads:
135lbs x 4 x15

Barbell shrugs:
315lbs x 4 x 20

Standing abs:
4 heavy sets

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question