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7/5/2012 4:00:20 PM -
Arms and Progress Update

Fat Rope Pushdowns - 15 reps
Seated Barbell Curls - 10 reps
* 4 warm up sets
* 4 work sets

1.5 Dumbbell Curls - 8 reps
Seated Dips - 12 reps
* 3 warm up sets
* 4 work sets

Cross Body Hammer Curl - 8 reps
KB Tricep Extensions - 12 reps
* 3 warm up sets
* 4 work sets

Looking back over my bodyfat records I noticed.

On 1-17-2012

Body weight - 245
Body Fat - 9.27%

Last Weekend

Body Weight - 262
Body Fat - 9.11%

I still do not see any of this as new muscle as when I was over 280- my lean body mass was between 240-245 but I can say I have put back on all the muscle I lost last year training to look like a skeleton.

After touching base with John we will keep the same diet rolling for the next few weeks to see if we can pick up another pound or so.

Dave Tate

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