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3" Cable Grenade Ball™  $24.95

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The Swiss Bar just hit the cable unit.

7/4/2012 8:01:56 AM -
Early morning training sux

Band and dynamic warmup
DE bench 3 grips 275 6x3
Fat bar D rows 100 3x15
Fat bar pushdowns 50 3x15

Holy sheep crap, training early in the am is awful. I was going away for a few days with Jess and my folks, but I had to get my DE bench in. So, I decided to get up early before we left. I ended up in the basement training at 5:30. Now I'm getting up there in age and my body hardly wants to move let alone lift at that time.

I am less than two weeks out so I did not push the DE work like I have been. Just enough weight to feel it. Did a little assistance and we were off for a short vaca.

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Vincent Dizenzo

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