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PowerMax Conditioning Rope  $116

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7/3/2012 9:03:23 PM -
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MEADOWS ROW
* 4 warm up sets
* 3 work sets of 8 reps with 150 pounds

HAMMER ROW
* 3 warm up sets
* 3 sets 8 with 5pps

SINGLE CABLE PULL DOWN
* 2 warm up sets
* 4 work sets

DD FAT BAR PULL DOWN super set with STRAIGHT ARM PULL DOWN
* 4 rotations

DUMBBELL SHRUGS
* 4 sets 12




,
Dave Tate


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