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7/3/2012 7:55:27 PM -
Almost needed an intervention

SS SSB gm's w/crunches 3x15
SSB squats 155/205/245/295/335x5
Dbl hammer concentraion curls 20 5x15

Staying the course is not always easy. Just training light until the meet. It was difficult considering I had gone to see the Joes v Pros DL contest at Poundstone's Performance Center the day before. Great event by the way. They did 405 for reps w/straps. So of course all I wanted to do the next day was see how many reps I could get with 405. Rhodes and Brian will be happy to know I did not undo myself. It's an overwhelming urge I get as a meet approaches.

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It was touch and go for a bit,
Vincent Dizenzo


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