EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Peg Board Climbers (15" x 60")  $396

Peg Board Climbers (15" x 60")

elitefts™ Foam Roller 36x6 Regular $19.95 / On Sale $12.97

Work out the kinks with our tough roller.

7/3/2012 7:55:27 PM -
Almost needed an intervention

SS SSB gm's w/crunches 3x15
SSB squats 155/205/245/295/335x5
Dbl hammer concentraion curls 20 5x15

Staying the course is not always easy. Just training light until the meet. It was difficult considering I had gone to see the Joes v Pros DL contest at Poundstone's Performance Center the day before. Great event by the way. They did 405 for reps w/straps. So of course all I wanted to do the next day was see how many reps I could get with 405. Rhodes and Brian will be happy to know I did not undo myself. It's an overwhelming urge I get as a meet approaches.

Ask me a question
My Facebook




It was touch and go for a bit,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved