EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

7/3/2012 1:46:33 PM - Steve Pulcinella
Tuesday training

I kicked it with a workout today. Right as I was getting to train I got some possibly bad news that hopefully doesnít turn out to be too bad. That just took some wind out of my sails and I couldnít stop thinking about it. I just worked on power cleans from the floor since I havenít done these in a year when I had my knee injury and then some other light stuff. I just wasnít in the mood to be able to focus on anything heavy.

Power cleans: worked up to 100kgs for 10 doubles.
Front squats: 100kgs x 10 x 3
Glute/ham raises: 4x12
Standing abs: 4x10

But on a more positive note, I am working on an E-book that looks like itís going to work out. I have tried and scrapped ones in the past but I will finish this one. I already have plans for a follow up one too. And you mofos better buy them, god forbid you learn something! Iím just letting you know so you can all start asking your wives and mommies for the money now.

So the 4th of July is upon us tomorrow. I will be sequestered in the air conditioning all day as usual because itís going to be hot as a bastard here in Philly. You would think with such freakishly low body fat levels I would be cold all the time but that doesnít seem to be the case with me. So far I see no advantage to be sliced and diced like a Julian salad other than the fact that women canít keep their hands off of me. But believe me, even that gets old after a while. I guess Iíll just watch the fireworks on TV, itíll be just as good.

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved