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6/30/2012 9:20:21 AM -
Cardio and Abs


3 minutes from 1.0-3.0
18 minutes from 3.5-4.0
3 minutes at 2.0

AVG HR was 125


Weighted Sit ups with a D.B

BW for 30
50lb for 12
90lb for 12 (I thought this was 60lbs LOL)

Ab machine

3 sets of 15

Mobility Set

10 movements of 10 reps each

5 minutes of stretching.


I have been enjoying the gym so much this cycle that I am kind of sad that next week is a deload week for the big 3.

Scott Yard

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