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|6/29/2012 5:43:03 PM -
Moderate Grip Pull Ups
8 sets of 8
This was very tough for me but a PR for sets of 8.
Bent 1 arm D.B raises
3 sets of 10 with the 60's
3 sets of 8 with 65's
Our gym was about 90 degrees and awful. I just wanted to get in and get out. Im definately getting a snow ball tonight. I have been back loading very strict this week. I weighed a hair under 253 today. I was 258 monday morning.
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