EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|6/29/2012 5:43:03 PM -
Moderate Grip Pull Ups
8 sets of 8
This was very tough for me but a PR for sets of 8.
Bent 1 arm D.B raises
3 sets of 10 with the 60's
3 sets of 8 with 65's
Our gym was about 90 degrees and awful. I just wanted to get in and get out. Im definately getting a snow ball tonight. I have been back loading very strict this week. I weighed a hair under 253 today. I was 258 monday morning.
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log