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6/29/2012 5:43:03 PM -
Assistance Work

Moderate Grip Pull Ups

8 sets of 8

This was very tough for me but a PR for sets of 8.

Bent 1 arm D.B raises

3 sets of 10 with the 60's

Hammer Curls

3 sets of 8 with 65's

DONE

Our gym was about 90 degrees and awful. I just wanted to get in and get out. Im definately getting a snow ball tonight. I have been back loading very strict this week. I weighed a hair under 253 today. I was 258 monday morning.



,
Scott Yard


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