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6/29/2012 12:27:12 PM -
Yesterday - Arms

SUPERSET

Fat Gripz Extreme V Bar Pushdowns
Dumbbell Curls
* 3 warm up sets
* 4 work sets

SUPERSET

MultiGrip Barbell Curls (transformation curls)
Fat Zig Zag Modified Extensions
* 3 warm up sets
* 3 work sets

SUPERSET

Hammer Curls
Seated Dips
* 3 warm up sets
* 4 work sets

Fat Gripz Extreme Pushdowns with Bands


Products used in training

Fat Gripz Extreme
Fat Gripz
Fat Bar EZ Zig Zag™ Bar (7 feet)
Triceps Pressdown Bar
Dumbbells


Training Videos










,
Dave Tate


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