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6/29/2012 12:27:12 PM -
Yesterday - Arms


Fat Gripz Extreme V Bar Pushdowns
Dumbbell Curls
* 3 warm up sets
* 4 work sets


MultiGrip Barbell Curls (transformation curls)
Fat Zig Zag Modified Extensions
* 3 warm up sets
* 3 work sets


Hammer Curls
Seated Dips
* 3 warm up sets
* 4 work sets

Fat Gripz Extreme Pushdowns with Bands

Products used in training

Fat Gripz Extreme
Fat Gripz
Fat Bar EZ Zig Zag™ Bar (7 feet)
Triceps Pressdown Bar

Training Videos

Dave Tate

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