EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Proloc Collars Black  $47.5

If you use specialty bars, you need these.

Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

6/28/2012 8:45:44 AM -
An update for anyone who gives a

I'm sitting around on my big butt doing nothing. Getting some work done at the house and I'm torn between being around for whatever reason and getting out before I lose my friggin mind.

My body feels good because I have been eating really well and sleeping a good 7+ hours a night. As a result I have not been foam rolling or getting on the treadmill. I figure it's not necessary if I don't feel like I need it.

I have been paring my work down to be very sport specific which of course for me is benching. I almost feel guilty doing so little, but I did a lot to get to this point. I'm taking 540 for a couple of singles tomorrow. That should feel good.

Ask me a question
My Facebook




,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved