EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

Super Shoulder Saverô Bar  $299

This specialized bar is designed to take stress off the shoulders.

6/28/2012 8:45:44 AM -
An update for anyone who gives a

I'm sitting around on my big butt doing nothing. Getting some work done at the house and I'm torn between being around for whatever reason and getting out before I lose my friggin mind.

My body feels good because I have been eating really well and sleeping a good 7+ hours a night. As a result I have not been foam rolling or getting on the treadmill. I figure it's not necessary if I don't feel like I need it.

I have been paring my work down to be very sport specific which of course for me is benching. I almost feel guilty doing so little, but I did a lot to get to this point. I'm taking 540 for a couple of singles tomorrow. That should feel good.

Ask me a question
My Facebook

Vincent Dizenzo

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved