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6/27/2012 7:33:57 PM -
Cardio and Abs

Treadmill

20 minute walk at 3.6 speed followed by 2 minute cool down at 2.0.

AVG HR was 115.


Standing Cable Abs with Sumo stance

5 sets of 15

Leg Raises

1 set of 25

Ab Board

1 set of 25

I did the ab board directly after the leg raises without rest. My abs were cramping something fierce for about 10 hot seconds.

I finished up with some very light lower body stretching. I weighed 254 today.

VIVA LAS BACKLOAD!!!!!!!!!!!!!


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