Swiss Multi Grip Cable Bar™ Pull Downs
* 5 warm up sets of 8-10
* 4 work sets of 10 (to or one rep shy of failure)

One Arm Barbell Rows
- Core Blaster: E-Series Core Blaster
- Core Blaster: Row Handle Attachment
* 3-4 warm up sets of 8
* 3 work sets 8
The exact progression was...
Bar x 8
25 x 8
25 x 8
50 x 8
75 x 8
100 x 8
(these were the warm up sets)
125 x 8
125 x 8
135 x 8

Swiss Multi Grip Cable Bar™
* 1 warm up set
* 3 work sets of 10 with 1 sec hold

Machine Pull Overs
* 3 sets 12

Deadlift - Pin Pulls - with Chains
- Chains
- Original Texas Deadlift Bar
- elitefts™ Wrist Straps
- Strength Equipment
* Worked up to 3 pps using sets of 3 reps. At 3pps we added one chin for a triple and worked up from there 2 chains per side until we reached 9 chain per side. At this point we did one set to failure.



MAG Close Grip Supinate
* 4 sets of 10-12 reps - these were not heavy at all but more to stretch out.

Gym Pic of the Day

,
Dave Tate