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6/26/2012 10:51:11 AM -
Cardio Work

Treadmill

25 minutes at 3.3 speed

A nice walk with a Avr HR of 150-110. Nothing crazy just some heart work for the ticker.

My wife was not having a good day pregnancy wise so I had to drive her home then come back to pick up the kid from gymnastics. My workout was cut short and I missed my ab work. Hipefully I remember to do abs with my squat/pull workout.




,
Scott Yard


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