No warm up
DE bench 3 grips Worked up to 315 3x3, 315+4 chains 3x3, 315+4 chains and dbld mini bands 3x3
Band pullaparts x100
Band pushdowns x100

I did manual labor all day. Something my body is not used to. I'm getting my bathroom remodeled and I helped out with the demo work. It sucked. I'm grateful for my college ecuation. I'm equally grateful for the hard working blue collar out there who keep this world running.

Anyway, I figured I was warm from all my work. I was in no mood to train. This was to be my heaviest week of DE work. The 315 w/chains and bands was heavy. However, it was no higher than an RPE of 7. I'm just not used to pushing that heavy on Mondays.

With the exception of a couple sets of 540 bench on Friday, my heavy work is all done. I look forward to a bunch of fluff after that. I'll stick mostly with bodyweight, blast strap, and cable work. Through my trial and error I believe I know how to best peak for a raw bench meet now. Time will tell.

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Vincent Dizenzo