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6/25/2012 6:05:52 PM -
Shoulder Work

Standing 2 arm Side Raise

25’s for 8
35’s fro 8
45’s for 8
55’s for 8
65’s for 8

Seated 1 arm D.B Front raise starting in between my legs ending all the way over my head

35’s for 8
45’s for 8
55’s for 8

Mini band pull aparts

5 sets of 20

DONE

More delt work without any presses today. I’m getting bored with the raises but its a necessity for my bench to move without injury. Delts felt strong today. Ill hit some lacrosse ball rolls on my delts before bed. The meet is 25 days away.



,
Scott Yard


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