EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Super Shoulder Saverô Bar  $299

This specialized bar is designed to take stress off the shoulders.

PowerMax Conditioning Rope  $116

It's time to battle!
**Price depends on options**

6/25/2012 6:05:52 PM -
Shoulder Work

Standing 2 arm Side Raise

25ís for 8
35ís fro 8
45ís for 8
55ís for 8
65ís for 8

Seated 1 arm D.B Front raise starting in between my legs ending all the way over my head

35ís for 8
45ís for 8
55ís for 8

Mini band pull aparts

5 sets of 20

DONE

More delt work without any presses today. Iím getting bored with the raises but its a necessity for my bench to move without injury. Delts felt strong today. Ill hit some lacrosse ball rolls on my delts before bed. The meet is 25 days away.




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved