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6/25/2012 4:48:59 PM - Steve Pulcinela
Weekend stuff and today's training


Iíve had a pretty productive weekend this week. All my training clients are doing very well and hitting massive PRís and my strongman protege Donny B competed in and won his class at his first strongman contest in York PA. He put on a dominating performance and it was a lot of fun getting to meet the many EFS folks and Pulcimaniacs that came up and introduced themselves to us there. Plus Pop Pop Bob got to work on his now west African looking tan, so he was happy.

Also, on a more personal note, I got some big news this weekend that my daughter Alyssa has gotten engaged to her longtime boyfriend. I knew it was coming because he came to my house on fatherís day and asked both my father and myself if we would allow him to ask for her hand. Pretty classy move eh? Then he proposed to her at a Metallica concert . . . not quite as classy.

Todays training:

Dumbbell bench press- low incline:
50ís x15
75x12
100x10
120x6
140x3
140x3
110x9
50x39

Cable flyes: 4 sets till failure

Swiss bar benches: 4 sets till failure

Triceps pushdowns: 4 sets till failure

So it has finally been confirmed, I am a genius, I keep telling everyone but now I have actual confirmation. I received an email from one of my online training clients today that was really uplifting for me. Thanks to jake for sending to this out to me.

Hi Steve,

I just wanted to email you and let you know that it's been three months since we met and you set me up on your program. After three of your four week cycles I've put 25 lbs on my bench press, 40 lbs on my deadlift (fucking crazy), and 30 lbs on my squat. I just wanted to thank you for the awesome programming and advice. You may be a genius.

Regards,
Jake

The Best Gym in the Hood


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