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6/25/2012 4:35:51 PM -
Sunday - Chest

FLAT DUMBBELL PRESS
* 4 warm up sets
* 3 work sets of 8 reps (top weight 125)

ELITEFTS SHOULDER SAVER BAR™ INCLINE PRESS
* 3 warm up sets
* Incremental work sets of 6 reps working up to max set of 6 (285). - 3-4 work sets

REVERSE BAND PRESS (elitefts™ average bands)
* 3 warm up sets
* Incremental work sets of 5 reps finishing with 470.

STRETCH PUSH UPS
* 3 sets to failure

MACHINE FLY
* 2 warm ups sets
* 3 work sets 10 reps




,
Dave Tate


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