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It's time to JACK your bench up!

6/25/2012 4:31:57 PM -
Saturday - Legs

SEATED LEG CURLS
* 4 warm up sets of 8 reps
* 3 work sets of 10 reps
* 1 work set of 10 with 5 force reps and 20 partials

REVERSE ELITEFTS™ BAND SS YOKE BAR SQUATS
* 4-5 warm up sets
* Working up with sets of 8 reps
* Top set of 8 reps (7 pps)
* Strip set starting with 6 pps with 2 drop sets.

LEG PRESS
* 4 warm up sets
* 3 work sets of 20 reps
* 1 work set of 35 reps

POWER SQUAT GOOD MORNING
* 4 sets 8 reps

STEP UPS
* 3 sets 15 reps




,
Dave Tate


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