EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

Super Shoulder Saverô Bar  $299

This specialized bar is designed to take stress off the shoulders.

6/25/2012 10:04:07 AM -
Saturday-squat

Warmup
SS McGill situps 3x15 w/ssb seated gm's 3x15
SSB squat 220/270/325x5 165 5x5
Band curls 5x20

Still deloading leg stuff. I'll be changing this day around after my meet for when I get back in the shirt. I'd like to get a couple of months of hard work in on my core. Right now I have to stay the course.

Ask me a question
My Facebook




,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved