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6/25/2012 10:04:07 AM -
Saturday-squat

Warmup
SS McGill situps 3x15 w/ssb seated gm's 3x15
SSB squat 220/270/325x5 165 5x5
Band curls 5x20

Still deloading leg stuff. I'll be changing this day around after my meet for when I get back in the shirt. I'd like to get a couple of months of hard work in on my core. Right now I have to stay the course.

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Vincent Dizenzo


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