EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

elitefts™ Power Rack - 3x3 Collegiate Power Rack  $2682

The world's best power rack.

6/24/2012 7:42:55 PM -
Assistance Work

Pull ups against a looped light band

4 sets of 8

We loop a light band around a 65LB dumbbell on the floor. At the top of the pull up the dumbbell is barely floating on the floor. I do these starting from a dead stop on the floor. I like to do this with any type of weighted pull up. It’s safer on the shoulders.

Chest Supported Row

4 sets of 8

Bent 1 arm d.B raise

3 sets of 8 with 65’s

Hammer Curls

3 sets of 8 with 65’s

DONE

In and out and then on to a bar. As you can tell if you read my log I’m no stranger to alcohol. I am a stranger to bars and clubs though. I’m not anti social but I would definately rather hang out with smaller crowds in a house or on a deck. Growing up in Baltimore I spent a lot of time in clubs and bars. So much time in fact that in my late 20’s I rarely if ever go to one. I am about to turn 30 in a few months so I decided to go out tonight. I had a great time but I will say that the best part of my night was stopping at McDonald on the way home. I dieted very hard Sunday through Friday this week and I was due for some craptastic food. I contemplated ordering extra mayo on my Mcchicken. I didn’t but the thought of it was exciting LOL.




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved