EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Super Shoulder Saver™ Bar  $299

This specialized bar is designed to take stress off the shoulders.

PowerMax Conditioning Rope  $116

It's time to battle!
**Price depends on options**

6/21/2012 5:31:17 PM -


Dumbbell Curls - 10 reps
Fat Grip Extremes Rope Pushdowns - 12 reps
Barbell Curls with Grip4orce Stiff - 8 reps
Seated Tricep Machine - to failure

* 2 warm up sets
* 3 rounds


Hammer Curls - 10 reps
Pronate Fat Grip Extreme Kick Backs - 10 reps
Reverse Curls - 10 reps
Grenade Chain Extensions - 10 reps

* 1 warm up set
* 3 rounds


elitefts™ Pro Mini Band Tricep Extensions
* 3 bands to failure
* 2 bands to failure
* 1 band to failure
* no rest - one set.

Dave Tate

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved