EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
elitefts™ GHR - Deluxe Glute Ham Raise  $995

Train your hamstrings the correct way!

Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

6/21/2012 12:59:46 PM - Steve Pulcinella
Thursday training and York Barbell Strongman contest this weekend.

Todays training, Pop Pop and I wanted to just get a big shoulder and biceps pump going today.

Rear delt swinging raises: 5x15

Upright rows supersetted with band pull-aparts: 4x10/10

Military presses:
2 warm-ups
3 heavy sets of 5
2 lighter sets till failure

Dumbbell side raises: 3xfailure

Barbell reverse curls: 15, 15, 15, 12, 12 (my wrist and shoulder are too jacked up to do regular curls today)

Dumbbell hammer curls: 4x10

Cable curls with rope: 3 x 15

Pop Pop and myself will be bringing the kid Donny B out to York Barbell this Saturday to unleash him on his first novice strongman contest. So if you are going to be out there to compete or hang out come up and say hi. Just look for two old guys in Iron Sport shirts. One is jacked, bald and yummy. The other one is shorter and way too tan for an old white guy. That’ll be us. We also told the kid that if he doesn’t win he is not allowed to train with us for one month. He’ll be bumped back down to the minors to work things out.


The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved