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6/21/2012 7:10:13 AM -
Wednesday

Treadmill, 20 minutes interval
foam roll upper and lower

Took Tuesday off completely. I have been taking one day off every week. I actually have to do less work being within a month from my meet. It's weird, now that I am a little lighter and in better condition I get bored. I want to be doing work.

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Vincent Dizenzo


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