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If you use specialty bars, you need these.

6/21/2012 6:43:05 AM -
Tue & Wed Training

Tuesday - was off.




Wednesday

MAG Close Grip Pronate Low Rows
* 4 warm up sets 10
* 4 progressive sets 12/10/8/8


Chest Supported Rows with elitefts™ Bands
* 2 warm up sets
* 4 sets 10 reps *to failure* with elbows out

Low Rows on Hammer Machine
* 3 warm up sets
* worked up to 5 plates per side for 3 sets or 10 reps

Mag Close Grip Neutral Pulldowns
* 3 sets 15 with big stretch


Stretch & Hang
* 2 sets hanging for as long as I could


EFS Rickshaw Shrugs
* 3 sets 15




,
Dave Tate


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