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6/20/2012 5:14:03 PM -
Recovery, Abs, and Cardio

Soft Tissue and Mobility Stuff

ELITEFTS roller on legs and hips

Rumble Roller on entire back

Lacrosse ball on feet

5 mobility movements for the lower body and back

1 set of 8 reps each


Ab machine for 3 sets of 15

Weighted sit ups 3 sets of 15 with 50lb dumbbell on chest

Leg Raises 3 sets of 15


15 minutes at 3.5 speed


Just the essentials. I’m taking it easy on the cardio. 3.5 speed only gets my HR to 115 but I’m a month out from a meet and I’m not looking to kill it here. Plus I don’t feel like.

Scott Yard

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