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6/19/2012 4:04:51 PM - Steve Pulcinella
Some good free publicity

The July issue of Muscle and Fitness hit the newsstands today with a one page write up on Iron Sport Gym. I wish they could have used more of the photos we took but they only devoted one page to it. But still it’s some great free publicity for us and I have already gotten a few phone calls from potential new clients as a result. I’ll mark that down as a win

Not too much else going on in here today. I did a quick leg workout.

Front squat- very short rest between sets
50kgs x 10
70 x 8
80 x 5
90 x 5
100 x 5
110 x 3 x 5
90 x 8
70 x 15

GH Raise with stiff band tension
4 x 12

Standing abs

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