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6/19/2012 11:12:15 AM -
Monday - Shoulders & Abs

Power Blaster - Platinum Side Raise Swings
* 4 warm up sets
* 4 work sets of 20 reps (to failure)

One Arm Machine Press with elitefs™ Bands
* 2 warm up sets
* 4 work sets of 8 reps (to failure)

Rear Delt Machine
* 2 warm up sets
* 4 work sets 12-15 reps (to failure)

Side Dumbbell Raise
* 3 sets 15 reps

Ab Bench
* 4 sets 25 reps

Dave Tate

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