Warmup
Bench w/10 chains 410/460/470x1
Dead bench 405/450/490x1
Fat bar jm's 165 4x15
Thumbs up v lat raises 20 3x15

Iced pecs/shoulders

Did not even remember what my pr was for this training cycle. I had bad foot placement on the 460, but it still went well. It was heavy, but I thought I had another in me. I originally told Rhodes 465, but he said 470. Anyway, when it was my turn I told Rhodes to just put on whatever he wanted. I honestly had not idea, it could have been 440 for all I knew. I just got on the bench and hit it. Turned out to be the 470. I was psyched.

Looked back at my notes and saw I hit 460 about a month ago. The difference was I missed it on the first try and had to come back to get it that then. First time was a charm this week and then came the pr. Yeah buddy!

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PR, I'll take it,
Vincent Dizenzo