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12 Weeks To A Bigger Bench (eBook)  $19.95

Build a bigger bench, Schwab-style

elitefts™ Premium Intense Mini Onyx™ Resistance Band  $11.5

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1/2

6/15/2012 6:55:58 AM -
Wednesday

Treadmill, 20 minutes low interval setting
Foam roll upper and lower
Softball roll pecs/shoulders

Feeling good. If all goes as planned I can take tomorrow off entirely. I really like having a day off a week.

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Vincent Dizenzo


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