EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

Strong(er) ™ Brotherhood American Apparel  $19.95

How can you not want this shirt?
**More colors available**

6/14/2012 7:21:09 PM -
Tuesday - Shoulders

Machine Side Raises
* 3 warm up sets
* 4 work sets of 15 reps

Fat Gripz Extreme Side Raise Swings
* 3 sets 20-30 reps



Cage Press with elitefts™ Swiss Bar & Fat Grips Extreme
*4 warm up sets of 6 reps
*3 work sets of 8 reps
*1 strip set



Front Med Ball Raises
* 2 sets 50 reps

Rear Delt Destroyer Set
* 1 set




,
Dave Tate


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved