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Flat Bench - Deluxe Competition Bench  $1399

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Power Rack - 3x3 Collegiate Power Rack  $2632

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6/14/2012 7:21:09 PM -
Tuesday - Shoulders

Machine Side Raises
* 3 warm up sets
* 4 work sets of 15 reps

Fat Gripz Extreme Side Raise Swings
* 3 sets 20-30 reps



Cage Press with elitefts™ Swiss Bar & Fat Grips Extreme
*4 warm up sets of 6 reps
*3 work sets of 8 reps
*1 strip set



Front Med Ball Raises
* 2 sets 50 reps

Rear Delt Destroyer Set
* 1 set



,
Dave Tate


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