EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
elitefts™ GHR - Deluxe Glute Ham Raise  $995

Train your hamstrings the correct way!

Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

6/14/2012 12:23:15 PM - Steve Pulcinella
Thurs training and a disturbing story

I knew when I woke up today and could barely lift myself out of bed, training was going to be a struggle. I’m just so stiff and sore from Sunday, Monday and Tuesdays training. It's not like I need to train very heavy, I have much easier goals these days than strength world domination. As a matter of fact I now have one clear goal in mind . . . I now just train to be "Yummy". I just want women to look at me and say, "Damn, that guy is yummy". That's not asking too much is it? Look for an E-book coming soon: Lets Get Yummy, with Steve Pulcinella.

On to the fun stuff.

Stevey P combos: two high-pulls, one clean, one press:
75kgs, 95, 105, 115, 125x3 singles

Standing presses:
185lbs x10, 10 135x15, 13

Dumbbell side raises: 40’s x 15, 45’sx12, 50x10, 55x10, 65x8, 45x12

Seated alternate DB curls: 5 sets

Preacher curl machine: 5 drop sets

During the course of our workout one of my training partners, I’m not going to say which one, was telling us that not only was he beating off to internet porn the other day, but he was actually beating off to those annoying little pop up ads on the sides too! Now that might sound like a totally crude and classless conversation but it does show an impressively high testosterone level on his part! Kudos for that. I was dying, I haven’t laughed that hard since Chris Vaughn made that ‘parkour’ video last year. I weep for his family as well as his hard drive.

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved