Machine Incline Press * 4 warm up sets * Progressive sets of 8 reps working heavier on each set until I couldn't do 8 reps. The last three sets counted as work sets.
Reverse Band Press * 4-5 warm up sets of 5-8 reps * 5 sets of 5 reps working weight up each set.
Super Shoulder Saver Bar Incline Press * 3-4 warm up sets * 3 work sets of 8 reps working heavier each set until I couldn't get 8 reps.
Dumbbell Twist press * 2 warm up sets * 3 work sets of 8 reps
Machine Flies * One warm up set * 3 work sets of 15-20 reps
Body Comp Update Bodyweight between 257-259 Bodyfat - 9.49%
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