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6/11/2012 3:07:07 PM -
Sunday - Chest Day

Machine Incline Press
* 4 warm up sets
* Progressive sets of 8 reps working heavier on each set until I couldn't do 8 reps. The last three sets counted as work sets.

Reverse Band Press
* 4-5 warm up sets of 5-8 reps
* 5 sets of 5 reps working weight up each set.




Super Shoulder Saver Bar Incline Press
* 3-4 warm up sets
* 3 work sets of 8 reps working heavier each set until I couldn't get 8 reps.




Dumbbell Twist press
* 2 warm up sets
* 3 work sets of 8 reps




Machine Flies
* One warm up set
* 3 work sets of 15-20 reps

Body Comp Update
Bodyweight between 257-259
Bodyfat - 9.49%




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Dave Tate


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