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6/11/2012 2:48:01 PM -
Playing Catch Up - Last Thursday

Thursday

Arm Day


Close Grip Bench with Shoulder Saver Pad
*worked up to 315 for 8


SUPER SET

Extreme Fat Grip Push Down

with

Extreme Fat Grip Cross Body Curls
* 3 warm up sets of 12
* 4 work sets


SUPER SET

Cable Curls (1.25 reps)

with

Extreme Fat Grip Cross Body Extensions
* 3 warm up sets of 12
* 4 work sets 8-10


SUPER SET

Preacher Curl

with

Tricep Extension Machine with elitefts™ Pro Short Bands

* 3 warm up sets 12
* 4 work sets 8-12




,
Dave Tate


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