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6/11/2012 2:48:01 PM -
Playing Catch Up - Last Thursday
Thursday
Arm Day
Close Grip Bench with Shoulder Saver Pad
*worked up to 315 for 8
SUPER SET
Extreme Fat Grip Push Down
with
Extreme Fat Grip Cross Body Curls
* 3 warm up sets of 12
* 4 work sets
SUPER SET
Cable Curls (1.25 reps)
with
Extreme Fat Grip Cross Body Extensions
* 3 warm up sets of 12
* 4 work sets 8-10
SUPER SET
Preacher Curl
with
Tricep Extension Machine with elitefts™ Pro Short Bands
* 3 warm up sets 12
* 4 work sets 8-12
,
Dave Tate
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