EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
|6/10/2012 8:57:54 PM -
I started the workout with soft tissue lacrosse ball work on the delts by rolling against the wall. I did about 30 seconds each side. Then I laid on the ball and worked on my scapulas. This was not fun. My right scapula has been tightening up lately and I can feel it when I breath deeply. Nothing fancy. I lay on the ball and move my arms around in circle. It hurts like hell but I already feel looser.
I then went to the indian clubs. I did these religously after I tore my bicep tendon at the shoulder tie in. I did about 10 swings in about 4 different directions. Good Stuff.
On to the weights......
D.B Front Raise
15's for 8
25's for 8
35's for 8
45's for 8
55's for 8
65's for 8
D.B Side Raise Super Strict
25s for 3 sets of 25
Super Slow Up Right Rows
3 sets to failure with 95 Lbs
Each set was in the 15-20 range
Not a long workout but after my beerathon last night I was glad to be done training. I had zero carbs all day heading into the workout. My PWO shake was delicious. On the no carb part of the day I just craze dextrose come the end of my workout.
I miss over head pressing...................,
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log