Treadmill, 20 minutes low interval
Light warmup
Kneeling twisting band ab pulldowns 3x15
Physio ball rev hyper 3x10
SSB squats 155/245/335/365/415/470x5
Standing calf raises 3x15
TKE's 3x10

Squatting was off today. I have some kind of pain going on up in the inside part of my hip. I had to squat on my toes with my knees almost turned in. Fortunately I do not feel worse for wear.

Went back to the sound/ocean today for a little more cold water therapy. Once again there was nobody in the water. Jess came with me this time. She only got up to her waist and got out fairly quickly. It's clearly really cold because girlfriend contrasts regularly.

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Maybe the ocean is my home,
Vincent Dizenzo