Treadmill, 20 minutes interval, lowest setting
Quick band warmup
TBar row 140 3x10
Band assisted neutral grip pullups x 11/10/10
Standing dbl hang cleans 25 x 16/15/15
Isolated hammer band curls 3x10

Everything went well. I am being very cautious with my biceps. First, I have ruptured both so I need to be careful. In addition, swinging weight aggravates my shoulders. That is definitely not good for benching especially considering I train my biceps the day after ME bench. So I figured to isolate them and use bands would minimize damage and allow for albeit light, but necessary work.

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Got lost on the way to the gun show,
Vincent Dizenzo