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6/9/2012 9:56:01 PM -
Friday - ME bench and another pr

Scintillating six specialized warmup
Incline bench 135/185/225/275/315x3 405/455/495/550x1
Dead benches 405/430/460/485x1
Rolling dbl tri ext 60 4x15

I have been doing close grip inclines a few times over the past couple of years. I chose to stop doing them wide grip because I was in the 320 lb neighborhood when I did them. Psychologically it's hard to take the strength hit when you drop weight.

Well close grips have gone pretty well. However, I thought it was time to nut up and go after my wide grip pr of 545. I can't duck the numbers I did when I was heavier if I am chasing 600 raw at a lighter weight. I was 282 yesterday, around 40 lbs lighter, but I got my pr. I definitely rushed the lift and put it in a bad position, it was ugly, but I got it.

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Vincent Dizenzo


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