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6/9/2012 7:55:09 AM -
Mobility and Recovery Work

Mobility Work set ala Mike Robertson.

1 set of 10 movements of 10 reps each.

Soft Tissue torture.......

Rumble Roller

Quads
Hams
Entire back
Neck

ELITEFTS Roller

Side Thigh
3/4 Thigh

Lacrosse ball

Upper back
Shoulders
Pecs

Theracain

All around the Scapula and traps


DONE. I woke up a little early to squeeze this in before a busy day of gymnastics.




,
Scott Yard


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