EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|6/8/2012 3:54:54 PM -
Condition and Some Assistance Work.
My kid has her Gymnastics show tomorrow so I had to go in today and get a quick one in while mixing todays and tomorrows workout. Iím technically on vacation still so I didnít care. Itís a deload week!
Prowler / Weighted Chin Super Set.
Prowler for 80 yards then Chins against a looped mini band anchored by a D.B on the floor for 8 reps.
I did this 4 times
Mini Band Pull ups
4 sets of 20
4 sets of 8 up to 65ís
I feel pretty good going into next week for some heavy lifting. I go back to the beach again Thursday till Sunday for work. Iíll be cramping in three days over just two. It will be a pain but life comes first.
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log