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6/8/2012 3:54:54 PM -
Condition and Some Assistance Work.
My kid has her Gymnastics show tomorrow so I had to go in today and get a quick one in while mixing todays and tomorrows workout. I’m technically on vacation still so I didn’t care. It’s a deload week!
Prowler / Weighted Chin Super Set.
Prowler for 80 yards then Chins against a looped mini band anchored by a D.B on the floor for 8 reps.
I did this 4 times
Mini Band Pull ups
4 sets of 20
Hammer Curls
4 sets of 8 up to 65’s
DONE.
I feel pretty good going into next week for some heavy lifting. I go back to the beach again Thursday till Sunday for work. I’ll be cramping in three days over just two. It will be a pain but life comes first.
,
Scott Yard
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