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If you use specialty bars, you need these.

6/8/2012 3:54:54 PM -
Condition and Some Assistance Work.

My kid has her Gymnastics show tomorrow so I had to go in today and get a quick one in while mixing todays and tomorrows workout. Iím technically on vacation still so I didnít care. Itís a deload week!

Prowler / Weighted Chin Super Set.

Prowler for 80 yards then Chins against a looped mini band anchored by a D.B on the floor for 8 reps.

I did this 4 times

Mini Band Pull ups

4 sets of 20

Hammer Curls

4 sets of 8 up to 65ís


I feel pretty good going into next week for some heavy lifting. I go back to the beach again Thursday till Sunday for work. Iíll be cramping in three days over just two. It will be a pain but life comes first.

Scott Yard

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