EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
PowerMax Conditioning Rope  $116

It's time to battle!
**Price depends on options**

Bear Crawl Handles  $89.95

Complete your core training while building strong(er) arms.

6/7/2012 12:08:20 PM - Steve Pulcinella
Delts and arms

Damn, another great shoulder and biceps day. It seems like arms and shoulders is the only thing I can still do kind of hard without an injury holding me back.
Military press: worked up to max single then backed it down to 80% for 3x5.
250lbs x 1
200lbs x 3 x 5

Rear delt dumbbell raises supersetted with band pull-a-parts: 4 x 20/12

Standing press behind neck on smith machine supersetted with dumbbell side raises. 4 x 10/10

Barbell curls: 100lbs x 100 reps (I did it in 9 sets)

I though this picture from the Learn to Train Seminar was pretty funny. I love how everyone is the group is cracking up and I seem like I’m busting my ass pipe screaming at them. I’m the Sam Kinison of EliteFTS.

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved