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Blow your arms up with this!

6/7/2012 12:08:20 PM - Steve Pulcinella
Delts and arms

Damn, another great shoulder and biceps day. It seems like arms and shoulders is the only thing I can still do kind of hard without an injury holding me back.
Military press: worked up to max single then backed it down to 80% for 3x5.
250lbs x 1
200lbs x 3 x 5

Rear delt dumbbell raises supersetted with band pull-a-parts: 4 x 20/12

Standing press behind neck on smith machine supersetted with dumbbell side raises. 4 x 10/10

Barbell curls: 100lbs x 100 reps (I did it in 9 sets)

I though this picture from the Learn to Train Seminar was pretty funny. I love how everyone is the group is cracking up and I seem like I’m busting my ass pipe screaming at them. I’m the Sam Kinison of EliteFTS.

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