EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Power Rack - 3x3 Collegiate Power Rack  $2632

The world's best power rack.

Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

6/5/2012 9:27:24 PM -
DE Bench video - Speed Kills!

DE Bench 300 lbs w/4 chains and doubled mini bands, alt 3 grips 9x3
Close grip towel bench 405/425/445x5
Band pushdowns 2x25
Band flies 2x25
Band side laterals 2x25

Iced pecs/shoulders
Contrast shower

I was killed from this session. This was the heaviest of a three week wave of DE work. It looks a little better than it felt. Also pushed the towel bench heavier than I have before by a few lbs. Almost pushed it too heavy and got a chance to see how my safety pins work. I have never missed a rep training by myself, but it was close. Did a little band assistance afterwards.

Ask me a question
My Facebook

Completely spent,
Vincent Dizenzo

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved