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6/5/2012 9:27:24 PM -
DE Bench video - Speed Kills!

Warmup
DE Bench 300 lbs w/4 chains and doubled mini bands, alt 3 grips 9x3
Close grip towel bench 405/425/445x5
Band pushdowns 2x25
Band flies 2x25
Band side laterals 2x25

Iced pecs/shoulders
Contrast shower

I was killed from this session. This was the heaviest of a three week wave of DE work. It looks a little better than it felt. Also pushed the towel bench heavier than I have before by a few lbs. Almost pushed it too heavy and got a chance to see how my safety pins work. I have never missed a rep training by myself, but it was close. Did a little band assistance afterwards.

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Completely spent,
Vincent Dizenzo


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