6/5/2012 9:27:24 PM -
DE Bench video - Speed Kills!
Warmup DE Bench 300 lbs w/4 chains and doubled mini bands, alt 3 grips 9x3 Close grip towel bench 405/425/445x5 Band pushdowns 2x25 Band flies 2x25 Band side laterals 2x25
Iced pecs/shoulders Contrast shower
I was killed from this session. This was the heaviest of a three week wave of DE work. It looks a little better than it felt. Also pushed the towel bench heavier than I have before by a few lbs. Almost pushed it too heavy and got a chance to see how my safety pins work. I have never missed a rep training by myself, but it was close. Did a little band assistance afterwards.