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6/4/2012 9:28:10 PM -
I'm not trying to kill myself

Treadmill 20 minutes LISS

Done as circuit 4x
Physio ball rev hyper x10
Crunches x10
Band stomps x10
Step ups x10
TKE's x10
Band leg curls x10

This was a deload, but I decided I needed a little more recovery. I took a ride to the beach for a little salt water therapy. To my surprise there were a good number of people on the beach, but nobody was in the water. It looked like a scene out of Jaws.

Well I sauntered onto the beach and gave everyone a show. I took off my shirt and dove right into the sound. It was definitely chilly. I have to say I was a little creeped out looking around being the only one in the water. I felt like there had to have either been some kind of offshore spill or a shark sighting. Regardless, the cold water was really refreshing.

As I made my way back to the sand a guy in a beach chair looked at me and said "I'm just glad you weren't committing suicide because I didn't want to go in after you." I mean come on, I know the water was cold, but it could not have been that cold. It's June afterall.

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I look good in floaties,
Vincent Dizenzo


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