Treadmill 20 minutes LISS

Done as circuit 4x
Physio ball rev hyper x10
Crunches x10
Band stomps x10
Step ups x10
TKE's x10
Band leg curls x10

This was a deload, but I decided I needed a little more recovery. I took a ride to the beach for a little salt water therapy. To my surprise there were a good number of people on the beach, but nobody was in the water. It looked like a scene out of Jaws.

Well I sauntered onto the beach and gave everyone a show. I took off my shirt and dove right into the sound. It was definitely chilly. I have to say I was a little creeped out looking around being the only one in the water. I felt like there had to have either been some kind of offshore spill or a shark sighting. Regardless, the cold water was really refreshing.

As I made my way back to the sand a guy in a beach chair looked at me and said "I'm just glad you weren't committing suicide because I didn't want to go in after you." I mean come on, I know the water was cold, but it could not have been that cold. It's June afterall.

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I look good in floaties,
Vincent Dizenzo