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Train your hamstrings the correct way!

6/3/2012 9:09:49 PM -
Saturday

Treadmill 20 minutes LISS
Light stretching

Band assissted pullups 6x5
Face pulls 50 3x10
One arm dbl rows 75 3x10
Dbl concentration curl 20 3x10

Kept the rest periods to a minimum and got 'er done.

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Vincent Dizenzo


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