As great as tuesday's squat/pull workout was, the after math was just as equally great. My mid back has been smashed since the end of that workout. Not in a bad way but just super tight and sore "in a good way". After I laid on the bench for 135 I knew this would be a quick one.


Bench

135 for 5
185 for 5
225 for 5
275 for 2
315 for 2
365 for 1
405 for 7

Video of 405 for 7


I was hopng for 8 but 7 will do.


After this set I decided to do my assistance work heavy duty style. One warm up set and a all out set.

D.B bench

65's for 20
125's for 20

Lying Strict palms in D.B Exts

25's for 15
65's for 15

DONE

My back is still jacked the next day. But again in a good way. Im deloading next week and on vacation all next week as well. Ill catch up when Im back from the beach.........I

,
Scott Yard