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6/1/2012 3:26:04 PM -
Cardio and Abs

Treadmill
5 minutes at 3.0 with full incline
5 minutes at 3.5
5 minutes at 3.0 with full inlcine
5 minutes at 3.7

HR AVG was 125

Abs

Weighted Sit ups

25 lb plate on head for 15
35 lb plate for 15
45Lb plate for 15

Leg Raises

3 sets of 15

Standing Cable Abs with squat stance

3 sets of 10

DONE




,
Scott Yard


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