EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Peg Board Climbers (15" x 60")  $396

Peg Board Climbers (15" x 60")

elitefts™ Foam Roller 36x6 Regular $19.95 / On Sale $12.97

Work out the kinks with our tough roller.

6/1/2012 3:26:04 PM -
Cardio and Abs

Treadmill
5 minutes at 3.0 with full incline
5 minutes at 3.5
5 minutes at 3.0 with full inlcine
5 minutes at 3.7

HR AVG was 125

Abs

Weighted Sit ups

25 lb plate on head for 15
35 lb plate for 15
45Lb plate for 15

Leg Raises

3 sets of 15

Standing Cable Abs with squat stance

3 sets of 10

DONE




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved