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6/1/2012 2:13:56 PM - Steve Pulcinella
Friday stuff

Today was one of those dry, crisp summer mornings where you donít mind getting up, leaving the house and going to work. Well I didnít mind anyway, believe it or not for all the times that I bitch about the gym I do really feel that I have the greatest job in the world. 99% of the time I love being here and even when Iím not working Iím usually here. So this morning I just jumped into the new truck I just bought last week, cranked up some Travis Tritt, and hauled ass to the gym. By the way, I now drive a 2008, Dodge Big Horn Ram with a hopped up 5.7 Hemi with a throaty performance exhaust. This truck is so me that itís scary, itís powerful, big, loud and sexy as hell! Itís so fast that I feel like a superhero when I drive it, Iím actually thinking of becoming a crime fighting vigilante by night, just to help out the local police.






Todayís training went something like this:
Deads with gobs of green band tension:
155x8
265x5
375x3
440x3
485x2
505x2
I shut it down there, I want to save something for our max single day next week.

Bent over rows:
220x10
265x8
330x5
375x5
405x5
405x5

Barbell shrugs:
265x15
330x12
405x12
405x12

Seated hammer shrugs:
3PPS x 3x20

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