EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

Strong(er) ™ Brotherhood American Apparel  $19.95

How can you not want this shirt?
**More colors available**

5/31/2012 3:02:51 PM -
Yesterday - Arms

SUPER SET #1

Rope Pushdowns
* 3 warm up sets 15
* 4 work sets 12

Dumbbell Curls
* 3 warm up sets 10
* 4 work sets 12


SUPER SET #2

Barbell Curl
* 3 warm up sets of 8
* 4 work sets of 10

Seated Dip Machine
* 3 warm up sets of 8
* 4 work sets of 15 (3 sec eccentric)


SUPER SET #3

Tsunami Bar Close Grips
*5 sets to failure


Hammer Curls
* 5 sets 10


Tricep Machine with elitefts™ bands
* 2 warm up sets 8
* 4 work sets of 10




,
Dave Tate


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved